Onami & The Great Wave
The wrestler Onami (Great Wave in Japanese) was unbeatable in practice matches, throwing all of his teachers, but easily defeated in tournaments. He sought the help of a Zen master who lived in a temple in the mountains who told him to imagine he was a tidal wave sweeping away everything in his path. Onami meditated that night in the temple, and slowly he felt the roll of his breathing turn into waves. First they swept away the flowers in the offering vase in front of the Buddha statue, then they rose higher and swept away the vase, then swelled into a flood that swept the Buddha and bodhisattvas out of the temple. After that night, Onami was invincible. When we feel fear and anxiety interacting with others, it is useful to imagine that we and they are all the fluid, rolling motions of the larger situation that surrounds us, fearing neither they nor the situation as something external to ourselves.